In my journey as a Certified Trauma Informed Coach, I've witnessed the profound, life-altering impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

Raised by a narcissistic parent, I molded myself into a people-pleaser with weak boundaries. The word “no” remained foreign, as I tirelessly cared for and tried to fix others, driving myself nearly mad. Codependency clung to me and I believed that everything, with everyone, was my fault leaving me with low self-worth, even though I was successful in everything I set out to accomplish. My upbringing taught me to accept mere scraps of love and attention, paving the way for a series of toxic relationships culminating in a long-term abusive marriage with a malignant narcissist. Noticing how the toxicity was devastating my family, I finally found the courage and strength to break free. Once in my new home, alongside my traumatized, nearly adult children, my confusion about the situation continued. How did I allow things to get so bad? What exactly happened? My physical body was so dysregulated and I was constantly a bundle of frayed nerves. So, I began my quest—to understand what was going on physiologically - to heal not only myself, but also my children, AND to empower others to bring out their inner healer. Through trauma and self-study, I reclaimed my essence, shedding the skin generated by my pain. Now, I bask in the tranquility of a life well-lived, cherishing family, friends, and a loving fiancé.

My mission is to spread this knowledge in [Maryland, Southeastern Pennsylvania, Northern Virginia, West Virginia, and the Washington DC area], creating safer, more compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritize the mental health and wellbeing of your team, your students or yourself.